Nutrition chart showing Top 24 Protein-rich Indian Grains per 100 grams

Country	Millions of US dollars per million people
Soyabean (White) Seeds	43.2 grams77.1 % of RDA
Masur (Lentil)	25.1 grams44.8 % of RDA
Moong (Green Gram) Daal	24.5 grams43.8 % of RDA
Chavli (Cow Peas)	24.1 grams43 % of RDA
Moong (Green Gram) (Whole)	24 grams42.9 % of RDA
Udad (Black Gram) Daal	24 grams42.9 % of RDA
Matki (Moth Beans)	23.6 grams42.1 % of RDA
Rajma (French Beans) (Dry)	22.9 grams40.9 % of RDA
Chana (Bengal Gram)(roasted)	22.5 grams40.2 % of RDA
Arhar, Tuar (Red Gram) Daal	22.3 grams39.8 % of RDA
Kulthi (Horse Gram)	22 grams39.3 % of RDA
Chana (Bengal Gram) Daal	20.8 grams37.1 % of RDA
Peas (Dry)	19.7 grams35.2 % of RDA
Chana (Bengal Gram)	17.1 grams30.5 % of RDA
Genhoo (Wheat)	11.8 grams21.1 % of RDA
Bajra (Pearl Millet)	11.6 grams20.7 % of RDA
Maka (Maize)	11.1 grams19.8 % of RDA
Jowar	10.4 grams18.6 % of RDA
Rice(handpounded)	7.5 grams13.4 % of RDA
Kurmura (Puffed Rice)	7.5 grams13.4 % of RDA
Ragi (Finger Millet)	7.3 grams13 % of RDA
Mutter (Peas)(Tender)	7.2 grams12.9 % of RDA
Rice(Milled)	6.8 grams12.1 % of RDA
Poha (Rice Flakes)	6.6 grams11.8 % of RDA