| Country | Millions of US dollars per million people |
|---|---|
| Soyabean (White) Seeds |  43.2 grams77.1 % of RDA |
| Masur (Lentil) | 25.1 grams44.8 % of RDA |
| Moong (Green Gram) Daal | 24.5 grams43.8 % of RDA |
| Chavli (Cow Peas) | 24.1 grams43 % of RDA |
| Moong (Green Gram) (Whole) | 24 grams42.9 % of RDA |
| Udad (Black Gram) Daal | 24 grams42.9 % of RDA |
| Matki (Moth Beans) | 23.6 grams42.1 % of RDA |
| Rajma (French Beans) (Dry) | 22.9 grams40.9 % of RDA |
| Chana (Bengal Gram)(roasted) | 22.5 grams40.2 % of RDA |
| Arhar, Tuar (Red Gram) Daal | 22.3 grams39.8 % of RDA |
| Kulthi (Horse Gram) | 22 grams39.3 % of RDA |
| Chana (Bengal Gram) Daal | 20.8 grams37.1 % of RDA |
| Peas (Dry) | 19.7 grams35.2 % of RDA |
| Chana (Bengal Gram) | 17.1 grams30.5 % of RDA |
| Genhoo (Wheat) | 11.8 grams21.1 % of RDA |
| Bajra (Pearl Millet) | 11.6 grams20.7 % of RDA |
| Maka (Maize) | 11.1 grams19.8 % of RDA |
| Jowar | 10.4 grams18.6 % of RDA |
| Rice(handpounded) | 7.5 grams13.4 % of RDA |
| Kurmura (Puffed Rice) | 7.5 grams13.4 % of RDA |
| Ragi (Finger Millet) | 7.3 grams13 % of RDA |
| Mutter (Peas)(Tender) | 7.2 grams12.9 % of RDA |
| Rice(Milled) | 6.8 grams12.1 % of RDA |
| Poha (Rice Flakes) | 6.6 grams11.8 % of RDA |
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